I’m really excited to start working with you. Let’s dive straight in. To get started, please follow the steps below, to complete a quick couple of not so fun, but necessary forms, before jumping into your far more exciting Ensofit New Member Playlist on YouTube. This specially designed track-list of exercises will help you to begin building on your mobility, movement and form - all important prep to your training with me, to build a stronger you.

When we first meet (virtually or at The Farm), I will take you through a functional movement assessment, which will give you and I a detailed insight into how you’re currently moving and will inform your specific training roadmap to match your future goals. See you soon!

Annie.