WELCOME TO ENSOFIT!
STEP 2: Physical Activity Readiness Questionnaire - PAR-Q
As a new client at Ensofit, it is important we understand that you are safe to start training with us. If you are between the ages of 15-69, the PAR-Q will inform you, and us, if you should check with your doctor before you begin training. If you are over 69 years of age, and you are not used to being very active, please check with your doctor first. Please read the questions carefully and answer each one honestly, by ticking Yes, or No.
If answering YES to one, or more, questions:
Please talk with your doctor BEFORE you start becoming much more physically active.