BUILD A STRONGER YOU.
Programming and training to strengthen your movement, mind, and body. Available online and from our studio.
SIGNATURE COACHING SERIES.
online coaching WITH ANNIE
Strip everything back, and get focused on what really helps you to thrive from day to day.
We are not striving for perfection, but for balance. To become physically stronger you must become more stable. To increase stability you must work on your movement. Above all, this process starts with awareness.
Committing to working on yourself is that crucial first step of physical and mental awareness that can only lead to personal positive growth.
STRONGER YOU AT THE FARM
Movement, Strength & Conditioning at Ensofit. Select a course or membership to suit you and your goals. Creative programme design in a fun, motivating environment with like-minded people, set against a backdrop of the Suffolk countryside, with the best sunrise in the county.
STRONGER YOU IN 6
3x Studio based group strength & cardio sessions
Weekly movement, mindset and nutrition support
Personal goal setting session
Daily online accountability
Access to private Facebook group support
£180 per course (6 weeks)
STRONGER YOU 1-2 PT
2x Semi-private PT sessions per week
1x Ensofit group session
Max 2 members per session
Personalised programming published via Train Heroic
Pre-training movement assessment
£199 per month
ENSOFIT PILLARS
Ensofit is a place to support your
mental health:
Develop positivity
Build resilience
Feel happier
Make connections
Support overall mental health
We develop and improve:
Balance
Co-ordination
Mobility & Flexibility
General physical health
Energy levels
We develop and improve:
Functional strength
Reduce chances of injury
Build muscle
Motor skill acquisition
Learn to lift
Cardio vascular function