BUILD A STRONGER YOU.


Programming and training to strengthen your movement, mind, and body. Available online and from our studio.

 
 
 

SIGNATURE COACHING SERIES.


 
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online coaching WITH ANNIE

Strip everything back, and get focused on what really helps you to thrive from day to day.

We are not striving for perfection, but for balance. To become physically stronger you must become more stable. To increase stability you must work on your movement. Above all, this process starts with awareness.

Committing to working on yourself is that crucial first step of physical and mental awareness that can only lead to personal positive growth.

 
 

STRONGER YOU AT THE FARM

Movement, Strength & Conditioning at Ensofit. Select a course or membership to suit you and your goals. Creative programme design in a fun, motivating environment with like-minded people, set against a backdrop of the Suffolk countryside, with the best sunrise in the county.

 

STRONGER YOU IN 6

3x Studio based group strength & cardio sessions

Weekly movement, mindset and nutrition support

Personal goal setting session

Daily online accountability

Access to private Facebook group support

£180 per course (6 weeks)

 
 

STRONGER YOU 1-2 PT

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2x Semi-private PT sessions per week

1x Ensofit group session

Max 2 members per session

Personalised programming published via Train Heroic

Pre-training movement assessment

£199 per month

 

ENSOFIT PILLARS

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Ensofit is a place to support your
mental health:

Develop positivity
Build resilience
Feel happier
Make connections
Support overall mental health


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We develop and improve:

Balance
Co-ordination
Mobility & Flexibility
General physical health 
Energy levels


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We develop and improve:

Functional strength
Reduce chances of injury
Build muscle
Motor skill acquisition 
Learn to lift
Cardio vascular function